Meditation Class

As our uncharted journey through the Covid-19 pandemic unfolds, I am offering a free online 6-week Intro to Meditation Class for anyone looking to find their bearings. The course is part of a practicum for a 2-year Mindfulness Meditation Teacher Training Program I am doing with Tara Brach and Jack Kornfield. In addition to Tara and Jack, here are a few of the teachers I turn to for wisdom and insight: Adyashanti, Pema Chodron, Thich Nhat Hanh, Jon Kabat-Zinn, Byron Katie, Ruth King, Konda Mason, Eckhart Tolle, and Spring Washam. All offer free resources on their websites.

Photo by Matt Benson