Meditation Class

As our uncharted journey through the Covid-19 pandemic unfolds, I am offering a free 6-week Intro to Meditation Class for anyone looking to find their bearings. The course is part of a practicum for a 2-year Mindfulness Meditation Teacher Training Program I am doing with Tara Brach and Jack Kornfield. On the “Meditation” page of this site you’ll find audio and video outtakes from the course. In addition to Tara and Jack, the following teachers have been incredibly helpful to me over the years: Adyashanti, Pema Chodron, Jon Kabat-Zinn, Byron Katie and Eckhart Tolle. All offer free resources on their websites.

Photo by Ian Keefe

Intro to Mindfulness Meditation Class

This free 6-week online class is open to all seeking to find their bearings during this uncharted time. All are welcome. Register or inquire at

Thursdays 3/26 – 4/30 from 7:00 – 8:15pm

Cultivate Clarity, Compassion & Wellbeing

Mindfulness is a simple powerful practice that offers tools to access our inner resources & wisdom.

Each class will consist of a brief talk, guided meditation, Q&A, and tips for practicing on your own.

All are welcome!

  • Learn the basics of mindfulness meditation
  • Cultivate skills in overcoming self-judgment and negative self-talk
  • Deepen affection for yourself, others, and the world around you

Open to people of all ages, orientations, and backgrounds.

No prior experience necessary!

YOUR TEACHER: Tess Callahan is in her 2nd year of study in the Mindfulness Meditation Teacher Certification Program taught by Tara Brach and Jack Kornfield. She offers this free course as part of her teacher practicum.

For Registration & Zoom link: Email Tess at: