Meditation Class

As our uncharted journey through the Covid-19 pandemic unfolds, I am offering a free 6-week Intro to Meditation Class for anyone looking to find their bearings. The course is part of a practicum for a 2-year Mindfulness Meditation Teacher Training Program I am doing with Tara Brach and Jack Kornfield. On the “Meditation” page of this site you’ll find audio and video outtakes from the course. In addition to Tara and Jack, the following teachers have been incredibly helpful to me over the years: Adyashanti, Pema Chodron, Jon Kabat-Zinn, Byron Katie and Eckhart Tolle. All offer free resources on their websites.

Photo by Ian Keefe